At 69 I tend to stay active, but if weather or family needs keep me inactive for a few days, I pick up my hand weights and run through your 'Fitness After Fifty' exercises. Helps me keep my weight and energy levels in good shape.
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At 69 I tend to stay active, but if weather or family needs keep me inactive for a few days, I pick up my hand weights and run through your 'Fitness After Fifty' exercises. Helps me keep my weight and energy levels in good shape.
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