According to research in the British Journal Of Nutrition, boosting your calcium intake may help curb your appetite and help you to lose weight. Researchers believe the brain compensates for a calcium deficiency in the body by initiating hunger to encourage eating foods with c
alcium.
1 comment:
I eat all the items on this photo, almost daily, plus I take a calcium supplement, daily. I never realized that I must crave calcium, and I also manage to stay within two-three pounds, of my target weight, year-round. Exercising with weights helps of course. Great post.
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