A recent study looked at the habits of fit people to find out what they did consistently to stay in shape. They found:
Fit people are prepared.
They pack their gym bags the night before. They have their exercise clothes and shoes laid out and they book their exercise time as an appointment in their day planner.
Fit people plan their meals.
They have set eating times and they plan their meals around their workouts.
Fit people exercise in the morning.
They find it easier to stick to their exercise program and they feel a sense of accomplishment, which helps them to stay on their diet throughout the day.
Fit people don't let one missed workout turn into 2 or 3.
They get right back to their next workout.
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