A Food Diary Can Double Your Weight Loss!

A recent study in the American Journal of Preventive Medicine said keeping a daily food diary doubled the weight lost among men and women. They found that simply writing down what you eat encourages you to eat less. A food diary can be written in a notebook, on a post it, on your computer, or even in a text message to yourself! Write down the time you eat and what you eat. Initially, don't worry so much about the calorie count. Be more concerned with how much you are eating. Most people do not realize just how much they eat. That's why a food diary is so effective. Commit to keeping a food diary for one week. It will help you to lose weight!