Exercise improves your
mood.Exercise helps to prevent chronic diseases.
Exercise helps you to manage your weight.
Exercise promotes better sleep.
Exercise strengthens your heart and lungs.
Exercise can put the spark back into your sex life.
And Exercise keeps your brain healthy!
3 comments:
Hi! I'll try this!!
Thanks for a great blog, it's reminding me to get more exercise, I have stepped it up since I started visiting. :)
I like being grouchy!
I have chronic diseases already!
Too many people want to manage my weight!
If my lungs get stronger then I might start smoking!
I don't sleep!
I don't need any more spark! I almost electrocuted my wife last night!
I don't know what a healthy brain feels like. It might be worse.
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