Incline dumbbell press for chest. Recommend 10 reps, 4 sets.
Front pulldowns for back. Recommend 10 reps, 4 sets.
Seated rows for back. Recommend 10 reps, 4 sets.
Side raises for shoulders. Recommend 10 reps, 4 sets.
Dumbbell curls for biceps (front of arms). Can also do these alternating arms, seated or standing.
Recommend 10 reps, 4 sets.
Pushdowns for triceps (back of arms). Recommend 10 reps, 4 sets.
Squats for legs and butt. Recommend 10 reps, 4 sets.
Stiff legged deadlifts for hamstrings (back of legs). Can do these using dumbbells.
Recommend 10 reps, 4 sets.
Crunches for abs. Recommend 40 reps, 4 sets.
Crunches on the ball. Recommend 40 reps, 4 sets.
3 comments:
Love your video clips to show the exercises. I agree, those exercises are great. I like to do a 3 day split. (Chest/Back,) (legs,) (Bicep, tricep,shoulders.)
That's a great way to divide up the routine and it allows time for the muscles to recouperate.
Time is very important in that. If you don't follow the time you will not get the high value from it.
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