Let Go Of Unhealthy Assumptions

We really do underestimate the power of our intentions. If we intend to be well, then we have to create that reality. What notions do you have about your health? Do you assume you'll never lose those last 10 pounds? That you'll throw your back out again? Write down all the things that stand in the way of your well being and let them go. Start focusing on what you want instead of what you don't want.
Body+Soul Magazine